Sports And Exercise Play An Important Role In Our Life As It Helps Us To Remain Fit And Live Longer. They Shape And Tone Our Body Muscles In Such A Way That Possibilities Of Muscular Sprains Are Minimized. We All As Young People Should Have No Problem In Playing Outdoor Sports And Doing Exercises To Live A Healthy Life. Apart From Giving A Proper Shape To Our Body Sports And Exercises Are Also Good Sources Of Recreation And They Give Us Some Kind Of Freshness To Our Mind And Our Heart.